A short, practical guide for the identity shift that shows up in your 40s, not just from major life events, but from losing your sense of self.
In a dream you found a way to survive and you were full of joy
In a dream you found a way to survive and you were full of joy
A practical guide for adults navigating a difficult parent. Naming manipulation tactics, setting boundaries that hold, deciding on contact levels, and handling family pressure.
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Extras
Fillable PDF with 6 standalone self reflection worksheets: including Values Audit, Pattern Snapshot, Decision Clarity and more. Each pairs a specific psychological concept with writein prompts.
50 short, thoughtful journal prompts covering avoidance, boundaries, relationships, identity, and self reflection.
25 art therapy exercises sourced from real practitioners and techniques, Florence Cane, Lucia Capacchione, Cathy Malchiodi, and more. No art skill required, just paper and 10 minutes.
Review the year so far and look ahead to the next 6 months with this check in style template.